Upcoming Classes & Events
Feel Good Vinyasa Flow
Mondays, 5:45 PM
Heart Space Community Yoga & Wellness, Albany, NY
Join in a Vinyasa flow that creates heat to release tension and build strength. Practice traditional sun salutations and standing sequences, using the breath to explore and energize the body. Once the body is warm, release into deeper stretching to settle the energy created. Cues and props are used to explore asanas comfortably. Leave class feeling strong, grounded, renewed, and energized. This class is suitable for beginners looking to feel energized and build strength. Register through the Mindbody app or just show up.
Sliding scale $16- $20
75 minutes.
This time is to wind down and bring closure to your day. Be guided through gentle movement, breath and brief meditation, as you ease your way into rest or a quiet evening. Register through the link on the left and you will receive the zoom link.
$10
30-45 minutes.
Evening Wind Down
Tuesdays, 8:00 PM
Virtual
Register through the link below.